By making the following 9 practical lifestyle changes, including healthy nutrition, exercise, stress reduction, and sleep, you can strengthen your immune system. This increases your chances of staying healthy or
“Let food be thy medicine, and medicine be thy food” (Hippocrates – ‘the father of medicine’). More than two centuries after his death, doctors still take the Hippocratic Oath. Dietary rules play a prominent role in this practice, but what remains of them in modern medicine? Which foods are beneficial, and which should we avoid? Not only diet, but also lifestyle choices like sufficient exercise play a key role. And then there are external factors such as radiation, chemicals, and biological agents – for example coronavirus. What choices can we make to demonstrably improve our health? Discover the truth amidst the tangle of monkey tales and health gurus.
